What is Laughter Yoga? Here are 7 Benefits of this Unique Health Practice to Fight Stress While Having Fun
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What is Laughter Yoga? Here are 7 Benefits of this Unique Health Practice to Fight Stress While Having Fun

Have you heard about Laughter Yoga? It is a unique health practice that effectively fights stress because it uses the power of laughter. Laughter Yoga is an innovative practice that combines laughter exercises with yogic breathing. It was developed by Dr. Madan Kataria in Mumbai, India, in the 1990s and has since become a global…