As temperatures soar during extreme hot weather, it’s required to take extra precautions to stay healthy and safe. Heat can have severe impacts on the body, leading to conditions such as heat stroke if not managed properly. By understanding and implementing specific strategies, you can ensure your well-being even during the hottest days. In this…
Taking care of our hair might seem simple and easy. But even what seems like harmless actions can include hair care mistakes that cause damage. Knowing these mistakes and learning how to fix them can make your hair health better. This will lead to radiant, shiny, and strong hair. In this blog, we’ll explore 5…
Stress has become an unwelcome companion in many of our lives. While there are ways to combat stress, one of the most effective yet often overlooked methods is through our diet. Starting your day with a nutritious breakfast can set a positive tone and help manage stress levels. Here are 7 delicious and stress-relieving breakfast…
Life can get hectic. And sometimes, a relaxing spa day can just be what you need. But who says it has to involve splurging on expensive treatments? Or venturing out to a fancy resort? With a little dash of creativity. . . You can turn your own home into a serene oasis of relaxation. Here…
Is your beauty cabinet a black hole of lost lipsticks and forgotten foundations? It can be so messy you feel like you’re playing a game of hide and seek. And decluttering can feel like a daunting task. But not if you have a little guidance from the top organising experts. From pros like Marie Kondo’s…
Living in a humid climate often gets a bad rap when it comes to hair. That’s understandable– it can cause frizz! But what most people don’t realise is that humidity can actually be beneficial for your hair. Here are 5 reasons why humidity is good for your hair: 1. Humidity Hydrates Your Hair and Scalp…
Having long hair can be a challenge. Finding quick and easy hairstyles that can be done in under 15 minutes can be tricky, especially on busy mornings. Whether you’re rushing to work, heading to a special event, or simply want to switch up your look, mastering a few fast and stylish hairstyles can make a…
Sun exposure is a leading cause of premature skin ageing, also known as photoaging. The harmful UV rays from the sun can damage the skin’s structure, leading to wrinkles, fine lines, hyperpigmentation, and loss of elasticity. While sun exposure is inevitable, there are effective ways to protect your skin and minimise its ageing effects. Here…
Managing stress is important for staying productive and feeling good. Sitting for long periods and dealing with constant work pressure can lead to physical and mental tiredness. Doing simple exercises during your workday can make a big difference. A study published in the Journal of Health Psychology found that even short exercises can improve mood…
It’s best to experience outdoor activities when you know how to make the most of it. Engaging in outdoor activities is a wonderful way to relieve stress and appreciate the beauty of nature. These activities can help you feel more at ease and present in the moment. Here are 7 outdoor activities that can help…
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