Tea isn’t just loved for its flavours and aromas. It is proven to have many health benefits. Different types of teas offer various health benefits, from aiding digestion to boosting your immune system. The next time you sip a cup of tea, remember you’re already doing self-care too. Here are 7 types of teas and…

In today’s hectic work environment, the demands of daily tasks often result in body tension and strain. Extended periods in front of a computer or repetitive tasks can be tiring. If you don’t do something about it, you might feel body tension and strain. Start allocating a few minutes to quick and effective stretches during…